Watermelon

Congolese consume citrus fruits such as oranges, papayas, grapefruits, mangoes and bananas every day, but few are interested in watermelon, a fruit par excellence very rich in nutrients
Large spherical fruit, with spotted skin, green in color, very juicy flesh of red color with small black seeds, watermelon is an abundant source of energy. It contains several vitamins that accompany the development of the human body. Visible on market displays, it is sold at variable prices.
In addition, watermelon contains almost 90% of liquid and gives a feeling of satiety. To do this, you just need to eat a piece before the meal. Fruit with incredible virtues, watermelon is also a remedy for pregnant women, to fight against nausea. At the same time, it is a source of vitamin C which helps fight respiratory diseases such as the flu or the common cold. The watermelon is a great help for people practicing sport, the fruit containing a high amount of potassium and vitamin B6, essential to fight against the cramps which tense the muscles when the human body is in physical activity.